1. Lose 30 lbs
2. Stop eating after 8:00pm
3. Stop eating a nightly treat.
4. Exercise when I feel like it, but be active with the girls; ie; walks, park and soccer.
5. Stop eating our for lunch.
I can't remember what everyone else put, but I've realized that eating healthy takes a lot of work and planning. Since 75% of weight loss is what you eat then that is what I am going to focus on because working out sucks. I've started to work on replacing carbs with quinoa because it's so high in protein without actually eating meat which is what I am working on.
I've also been told that the way you are supposed to eat is this: Breakfast; Eat like a king, lunch; Eat like a prince, Dinner; Like a pauper.
These things that I want to do are not a diet. They are a permanent change in what I consume. They are habits that need to be broken. I have to quit being lazy and start eating healthy.
You CAN do it!! Awesome goals. I like the eat like a king saying. I agree with it. It's funny because I live near a lot of older people now and my neighbor said that she hardly even eats dinner or meat, and I can tell she's lost a ton of weight (according to the pictures I saw on the wall). So ya, eating less meat and less food at bed time sounds good! When i had a trainer a few years back, he even said to lay off the fruit at dinner. Anyway...
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