A. Work-out Goals
1. Ride my bike 3-4 times per week
2. Strength training 1-2 times per week
3. Stretching after each workout
4. Goal weight 185 lbs
B. Diet Goals
1. Drink 6-8 glasses of water per day
2. Limit to only 1 diet coke can per day
3. Sugar treats only twice per week
4. Eat 4-5 small meals per day
5. Goal calories per day: 2300
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