Thought this might help us on our path to hot bods and healthy habits! They're kind of cool :)
7 P's of Self Sabotage
Pining (sit and wish you had something else and think about how nice it would be instead of actually getting something else)- A stall Technique
Perching-birds perch. Sit above it and take it all in but never take action. A stall technique
Procrastinating-waiting too long to get the job done write by the dealine
Perfectionism
Partial Preparation -
Piling On-When we pile on the food we most often do not finish everything or we don’t eat it well
Pursuing Distractions
Overcome the 7 P's (the opposites from above)
Productive
Proactive
Punctual
Perspective
Planning
Prudent- take a pass on a lot of activities
Purposeful-with a clear purpose in mind
Goal for the week:
Workout 3 times
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