Take it from the diet guru. If you start out changing one thing at a time over time; you are more likely to keep the changes in place. Sometimes, just taking the best ideas for good health and creating your own plan works the best. Don't kick yourself for falling off .... just, work on it the next day. Try to not make it all about the food. But, make it all about enjoying life while you are working on your health. It is easier when you take a small bite at a time... and make that your plan.
Mom
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