Holidays are coming....duh...duh..duhhhn

I heard on the radio the other day that the average person gains 10lbs during the holiday months!

10 POUNDS!

And that is the average. That means people possibly gain even more than that. Don't let this happen to you! I know that I struggle getting my butt up in these cold weather months. In fact, last winter I didn't work out for a couple of months and when I started up again it was super hard to get my endurance back. I resolve not to let this winter pass me by as another excuse not to do my best at being healthy. I can't just say I'll start again after the new year. I must do it now! Who's with me?

Long distance runner wins!

Take it from the diet guru. If you start out changing one thing at a time over time; you are more likely to keep the changes in place. Sometimes, just taking the best ideas for good health and creating your own plan works the best. Don't kick yourself for falling off .... just, work on it the next day. Try to not make it all about the food. But, make it all about enjoying life while you are working on your health. It is easier when you take a small bite at a time... and make that your plan.

Mom

13 Ways to Burn Fast Faster

Saw a good slide show on livestrong as I was counting my calories for the day. Thought you might be interested.

http://www.livestrong.com/slideshow/545203-13-ways-to-burn-fat-faster/#slide-1

Kelli's Goal for this week

Follow a good nutrition plan full of fruits and veggies, some proteins and carbs, water!

Day 1: Did it!
Day 2: Did it!
Day 3: DId it!

Let's hope I'm no where near this at the end of the week! :)






He's awesome!